When is the Best Time to Apply Arizona Sun Tanning Oil and Get Vitamin D from Sun Exposure?

Arizona sun tanning oil is highly recommended when you want to get a tan. It contains natural ingredients that you can find in the Southwest. It concludes with aloe, cacti, jojoba, and sage, among others. But when is the ideal time to apply it? 

When is the Right Time to Apply Arizona Sun Tanning Oil to Your Skin? 

The best time to apply it is 30 minutes before heading out. And if your purpose is not just to get a tan but also to obtain the much-needed vitamin D, you should aim to get at least 10 minutes of midday sunlight. However, we don’t recommend burning your skin while exposing yourself to sunlight. 

Will the Sun Tanning Oil Prevent You from Getting Vitamin D? 

It will not prevent you from getting healthy vitamin D. The oil contains lower SPF. It can still protect you from the damaging effects of the sun but it allows you to get a tan. However, it’s important to remember that the sun is not the only source of this vitamin. You can also get it from food. Some supplements may also provide you with these essential nutrients. 

Vitamin D and Sun Exposure

Vitamin D deficiency is a common problem around the world. But it is pervasive in people with darker skin and young women. The lack of sun exposure is one of the reasons for this deficiency. Many people don't get enough sun exposure, either because they live in areas with low levels of sunlight or because they spend most of their time indoors.

The use of sunscreens may also prevent you from getting enough vitamin D that you need. Sunscreens can block the production of vitamin D in the skin, so people who use them regularly may be at risk of deficiency. But it doesn’t mean that you have to stop using it. It is still important to use it to protect the skin from the harmful effects of UV radiation. The American Academy of Dermatology recommends using a broad-spectrum sunscreen with an SPF of 30 or higher, and applying it to all exposed skin every two hours or immediately after swimming or sweating.

Eat the Right Foods 

Besides getting sun exposure at the right time, you should also consider eating the right food if you want to fight vitamin D deficiency. And you may also consider taking supplements. But make sure to consult your doctor before taking anything. 

Sun Exposure is Beneficial 

As mentioned, sun exposure will help you get vitamin D. But you need sun protection. In addition to applying sun tanning oil, you also need to seek shade, wear protective clothing, and use lip balm. It is also a good idea to limit sun exposure during peak UV hours, which are usually between 10:00 a.m. and 4:00 p.m.